americasgreatoutdoors:

Sunset over Great Smoky Mountains National Park in Tennessee.Photo: Austin Leih (www.sharetheexperience.org)

One of my favorite places in all the world. I breathe easier and get relaxed just looking at it.

americasgreatoutdoors:

Sunset over Great Smoky Mountains National Park in Tennessee.

Photo: Austin Leih (www.sharetheexperience.org)

One of my favorite places in all the world. I breathe easier and get relaxed just looking at it.

1 month ago
494 notes
the-exercist:

The Tipover Tuck


Begin standing with your feet hips distance apart. Bring your arms behind you and interlace your fingers right below your sacrum (back of your pelvis). If you can, press the heels of your palms together in a double fist. Actively pull your hands away from your shoulders to increase the stretch in your chest.
From here, lean your chest forward and lift your hands up overhead as you fold your torso toward your thighs. Keep both legs straight. Make sure you’re lengthening through your spine by reaching the top of your head toward the floor.
Stay like this for five breaths, and when you’re ready to come out, actively press into your feet, engage your thighs, and slowly lift your torso back up to a standing position.


My favorite “yoga in office cubicle” pose. Great for loosening up shoulders, and I can do it in work clothes.

the-exercist:

The Tipover Tuck

  • Begin standing with your feet hips distance apart. Bring your arms behind you and interlace your fingers right below your sacrum (back of your pelvis). If you can, press the heels of your palms together in a double fist. Actively pull your hands away from your shoulders to increase the stretch in your chest.
  • From here, lean your chest forward and lift your hands up overhead as you fold your torso toward your thighs. Keep both legs straight. Make sure you’re lengthening through your spine by reaching the top of your head toward the floor.
  • Stay like this for five breaths, and when you’re ready to come out, actively press into your feet, engage your thighs, and slowly lift your torso back up to a standing position.

My favorite “yoga in office cubicle” pose. Great for loosening up shoulders, and I can do it in work clothes.

(Source: fitsugar.com)

4 months ago
28 notes
buddhainteriors:



Delicatessen, Positano, Italy


I recognized the picture even before I saw the column. Positano is beautiful not in a typical sense, but to me because of all the hidden delights.

buddhainteriors:

Delicatessen, Positano, Italy

I recognized the picture even before I saw the column. Positano is beautiful not in a typical sense, but to me because of all the hidden delights.

(Source: naturehomes)

1 year ago
1,183 notes
urbangreens:

braidedlicorice:

love this

How did they get them all up there??
27 kinds of awesome

urbangreens:

braidedlicorice:

love this

How did they get them all up there??

27 kinds of awesome
2 years ago
461 notes
Before I am your daughter,
your sister,
your aunt, niece, or cousin,
I am my own person,
and I will not set fire to myself
to keep you warm.
1/? Things To Remember (via frayed-and-torn)
2 months ago
205,213 notes
fuckyeahwomenprotesting:

outsidemybubble:

……all of them apply to me right now….SO close to being done, just need to write eight more pages and finals week will be over…but i just don’t want to do it…….

I am every single one of these besides the napper and the gamer

Totally the list-maker. I have notebooks full of lists. None of the items seems to have a check-mark by it.

fuckyeahwomenprotesting:

outsidemybubble:

……all of them apply to me right now….SO close to being done, just need to write eight more pages and finals week will be over…but i just don’t want to do it…….

I am every single one of these besides the napper and the gamer

Totally the list-maker. I have notebooks full of lists. None of the items seems to have a check-mark by it.

4 months ago
1,998 notes
americasgreatoutdoors:

The rugged beauty of the Badlands National Park draws visitors from around the world. These striking geologic deposits contain one of the world’s richest fossil beds. Ancient mammals such as the rhino, horse, and saber-toothed cat once roamed here. The park’s 244,000 acres protect an expanse of mixed-grass prairie where bison, bighorn sheep, prairie dogs, and black-footed ferrets live today.Photo: Harlan Humphrey

One of the most beautiful places I’ve been.

americasgreatoutdoors:

The rugged beauty of the Badlands National Park draws visitors from around the world. These striking geologic deposits contain one of the world’s richest fossil beds. Ancient mammals such as the rhino, horse, and saber-toothed cat once roamed here. The park’s 244,000 acres protect an expanse of mixed-grass prairie where bison, bighorn sheep, prairie dogs, and black-footed ferrets live today.

Photo: Harlan Humphrey

One of the most beautiful places I’ve been.

8 months ago
271 notes
georgetakei:

From a fan. Amen, Jon.

georgetakei:

From a fan. Amen, Jon.

1 year ago
3,669 notes
Keep Cool and Be Gay.

Keep Cool and Be Gay.

2 years ago
0 notes